Lisa's Approach

My past experience as an athlete, in conjunction with my education in nutrition, has led me down a path of connecting both movement and nutrition to help achieve the goal of overall well-being and optimal mental health. Each of these elements are instrumental in the journey toward health and healing.

Nutritional counseling goes far beyond simple education about diet and the nutritional content of your food. It is a slow and steady process of setting achievable goals that bring you closer to the life you want to live and the health you want to have. I will work patiently with you to best understand your goals, lifestyle and home environment. Together, we will design a personalized plan of action, taking steps toward optimizing your physical and mental health, and we will follow up in regular intervals to keep you motivated, excited and accountable.

Thank you for taking this journey with me.

Let's get started,

Lisa Rumbolz, RDN

A traditional couples therapist helps to identify the issues that create tension in a relationship and fosters constructive communication to work through those issues. This approach is an important first step, but may not translate into long-term success. I place my focus on the psychological themes in a relationship that gave birth to those issues in the first place. This is where the real work happens, and this is where sustained improvement takes root.

I offer one or two-hour sessions, occurring every one to two weeks. My goal is to empower YOU toward a successful, healthy and fulfilling marriage… and one without me in it! In other words, my goal is to make my services obsolete. I aim to complete the bulk of our work together within three to six months in the majority of cases. Less frequent booster sessions may still be useful after this point.  

Thank you for taking this step with me.

Let’s get started,

Aryeh Goldberg MD, MA

Services